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We know that happiness is a good thing, but we also know from research that people who pursue happiness directly end up unhappy and are more likely to experience depression.
The way to find happiness is to pursue it indirectly. Using the SPIRE model can trigger the antifragile system.
SPIRE stands for:
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When you put pressure on a system, it grows stronger. For example, our muscular system. When we go to the gym and lift weights, we put pressure on our muscles and it grows stronger. This is known as antifragility.
On a psychological level, it is called post-traumatic growth, or PT...
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There is a false understanding that a happy life means you are happy all the time.
However, a part of a happy life is learning to embrace painful emotions.
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