2. Emotional Resilience

• Decreased stress: you learn to manage your triggers.
• Better communication in relationships: it helps you to tolerate and manage difficult emotions and then find more productive ways to work through difficulties.
• Decreased anxiety: you train your mind to s...

• Stress in small doses is beneficial in certain demanding situations, helping us perform and think better.
• Intense, chronic stress is seen to diminish the person physically, psychologically, and cognitively, and the problems that provide stress and anxiety a...

This is the ability to handle a stressful event or experience without destroying one’s resolve, sense of purpose, or sanity.

An emotionally resilient person can channelize and metabolize negative feelings instead of being overwhelmed or paralyzed by them. One does not hav...