Learn more about personaldevelopment with this collection
How to manage workplace stress
How to prioritize and make better decisions
How to learn anything fast
The Pursuit Of Resilience
- Stress in small doses is beneficial in certain demanding situations, helping us perform and think better.
- Intense, chronic stress is seen to diminish the person physically, psychologically, and cognitively, and the problems that provide stress and anxiety are not going away.
- The need of the hour is to develop resilience, empathy, and coping skills.
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Manage Your Stress And Build Resilience
Regular brisk walking, along with a break from work-related activities defuses the body's stress response. Mindfulness is also an invaluable method to restore one’s calm and focus.
A positive mindset, great friendships and striving towards a personal goal help us manage our stress...
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Resilience During A Global Crisis
- Resilience is the ability to handle and recover from stressful situations and crises. It is not simply coping up with adversity, but to experience growth and flowering, finding meaning and purpose, experiencing self-awareness and tasting life in all its flavours.
- T...
The Stress We Encounter Daily
A moderate amount of stress is beneficial for us but chronic, and toxic stress has the opposite effect of deteriorating our well-being.
Our current lifestyles provide us with above-average levels of psychological stress, which slowly drains us of our willpower and resilience, and makes us ...
Two types of stress
Stress is all around us every day. Getting caught in traffic, rush hour, dealing with difficult customers at work, screaming children, barking dogs, and demanding bosses; are examples of chronic stress. The stress we experience as creative artists would be considered a combination of chronic and ...
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