Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
The Benefits of Emotional Fitness
- Decreased stress: you learn to manage your triggers.
- Better communication in relationships: it helps you to tolerate and manage difficult emotions and then find more productive ways to work through difficulties.
- Decreased anxiety: you train your mind to stop fearing its own emotional reactions.
- You stick with your goals: you learn to deal with emotions like anxiety, shame, regret.
- Increased self-awareness: you learn to build a better relationship with your emotions.
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What Emotional Fitness is
It's the idea that in order to lead healthy, happy emotional lives we need consistent habits and exercises that support our mental health and wellbeing.
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Get to know your emotions
- Emotional clarity: Taking the time to deliberately reflect on our emotions, to observe and label them.
- Emotional myth-busting: Eliminating myths and misconceptions floating around people’s minds about emotions.
- Emotional tolerance: Learning to resist sho...
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Cultivate better mental habits
- Mindfulness: practicing mindfulness means building the mental muscle of awareness and attentional control.
- Cognitive restructuring: learn how to modify the content of our thoughts.
- Mental minimalism: just like we need to be good stewards of the stuff tha...
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The Components of Emotional Intelligence
- Self-Awareness - when you can recognize your own emotions
- Self-Management - being in control of your reactions and emotions
- Social Awareness - being able to understand what is happening to the society you're in; and
The 4 core skills of emotional intelligene
Personal competence:
- Self-Awareness: perceive your emotions and stay aware of them as they happen.
- Self-Management: use awareness of your emotions to stay flexible and positively direct your behavior.
Social competence:
- Soci...
The general categories of E.I.
- Self-awareness: Do you get anxious in loud environments? Self-awareness is knowing these things about yourself.
- Self-regulation deals with your ability to manage your own emotions.
- Motivation: You know how to motivate yourself and create or contin...
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