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EQ is the ability to be able to recognize and regulate your own emotions, while also empathizing with others and maintaining an awareness of their reactions.
EQ can be developed with p...
Having a deep understanding of yourself provides you with more accurate perceptions of how you are coming across to others.
To increase your self-awareness, make an effort to reflect on your strengths, developmental opportunities, triggers, values, and the like so that you are intimately familiar with what makes you tick.
Weighing feedback can help you guard against blind spots. It can assist you in recognizing if your behaviors are having the effects you are intending.
If they aren't, you can adjust your actions or apologize accordingly (or mindfully choose not to do either).
There is an assumption that emotional pain and suffering is a deviation from a default happy baseline. However, it's incorrect. Psychological pain is everywhere.
The goal of ACT is not necessarily to reduce one's problematic thoughts and emotions. It is to help people effectively function while they are distressed and to promote more flexible and value-driven behaviors.
In other words, the primary goal is to promote 'valued living.'
Valued living is going about your daily life in the service of values you find important. Engaging in these actions creates a sense of meaning and purpose.
The symptoms of psychological suffering are problematic when they are linked to behaviors that draw us away from valued living.
Use plain language. The more fluent you are with real emotional language, the more clearly you will be able to think about how you’re feeling.
Get used to the idea of emotional complexity. When we feel upset, we're not feeling one single emotion. We are usually experiencing a blend of many emotions.
Training ourselves to look for and see this emotional complexity is key to better understanding ourselves when we’re upset and moving on in a healthy way.
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