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Resilience when feeling stressed
It can be tough to feel in control...feel you can manage your emotions and come out of 'all this' in one piece when life shakes us up.
Getting started & building momentum are sometimes the toughest things to do.
And these 2 steps can give us a huge start to getting back to life...build us up to be in a position to take further steps of shifting our thinking patterns and practicing resilience:
- We can handle only that much stress at a time. So, identify & remove things that are adding unnecessary stress.
- Do things little things that help us feel recharged and settled.
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Step 1: Remove EXTRA stress
Clear the space to do things to take care of yourself and train your mind to be more resilient.
'Cut back' ...that should be the motto. Take a breather and let yourself settle.
- Stop saying yes to everything. Start with saying no to the thing wit...
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Step 2: Replenish yourself
Do little things that make you feel grounded, settled, and recharged. They will make you strong enough to shift your thought patterns and practice resilience.
- Get some sunshine.
- Take a walk out in nature.
- Slow down...take a bath, have some tea, curl up ...
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Feeling stressed
We don’t need more; we need less to de-stress:
- Declutter your home and office
- Say no to more meetings
- Say yes to invites from people that make you feel like saying “Hell Yes!”
- Buy less material things
- Have fewer people in your life
- Listen ...
Step 2: Replenish yourself
Do little things that make you feel grounded, settled, and recharged. They will make you strong enough to shift your thought patterns and practice resilience.
- Get some sunshine.
- Take a walk out in nature.
- Slow down...take a bath, have some tea, curl up ...
Resilience During A Global Crisis
- Resilience is the ability to handle and recover from stressful situations and crises. It is not simply coping up with adversity, but to experience growth and flowering, finding meaning and purpose, experiencing self-awareness and tasting life in all its flavours.
- T...
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