Resilience when feeling stressed - Deepstash
Navigate Office Politics

Learn more about PersonalDevelopment with this collection

How to build positive relationships with colleagues and superiors

How to navigate office politics without compromising your values

How to handle conflicts and difficult situations in the workplace

Navigate Office Politics

Discover 66 similar ideas in

It takes just

14 mins to read

Resilience when feeling stressed

Resilience when feeling stressed

It can be tough to feel in control...feel you can manage your emotions and come out of 'all this' in one piece when life shakes us up.

Getting started & building momentum are sometimes the toughest things to do.

And these 2 steps can give us a huge start to getting back to life...build us up to be in a position to take further steps of shifting our thinking patterns and practicing resilience:

  1. We can handle only that much stress at a time. So, identify & remove things that are adding unnecessary stress.
  2. Do things little things that help us feel recharged and settled.

107

608 reads

MORE IDEAS ON THIS

Step 1: Remove EXTRA stress

Step 1: Remove EXTRA stress

Clear the space to do things to take care of yourself and train your mind to be more resilient.

'Cut back' ...that should be the motto. Take a breather and let yourself settle.

  • Stop saying yes to everything. Start with saying no to the thing wit...

107

448 reads

Step 2: Replenish yourself

Step 2: Replenish yourself

Do little things that make you feel grounded, settled, and recharged. They will make you strong enough to shift your thought patterns and practice resilience.

  • Get some sunshine.
  • Take a walk out in nature.
  • Slow down...take a bath, have some tea, curl up ...

118

612 reads

Related Collection

MORE LIKE THIS

Feeling stressed

We don’t need more; we need less to de-stress:

  • Declutter your home and office
  • Say no to more meetings
  • Say yes to invites from people that make you feel like saying “Hell Yes!”
  • Buy less material things
  • Have fewer people in your life
  • Listen ...

Step 2: Replenish yourself

Step 2: Replenish yourself

Do little things that make you feel grounded, settled, and recharged. They will make you strong enough to shift your thought patterns and practice resilience.

  • Get some sunshine.
  • Take a walk out in nature.
  • Slow down...take a bath, have some tea, curl up ...

Resilience During A Global Crisis

Resilience During A Global Crisis

  • Resilience is the ability to handle and recover from stressful situations and crises. It is not simply coping up with adversity, but to experience growth and flowering, finding meaning and purpose, experiencing self-awareness and tasting life in all its flavours.
  • T...

Ready for the next level?

Read Like a Pro

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

FAQ

Claim Your Limited Offer

Get Deepstash Pro

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates