Ideas from books, articles & podcasts.
It can be tough to feel in control...feel you can manage your emotions and come out of 'all this' in one piece when life shakes us up.
Getting started & building momentum are sometimes the toughest things to do.
And these 2 steps can give us a huge start to getting back to life...build us up to be in a position to take further steps of shifting our thinking patterns and practicing resilience:
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Do little things that make you feel grounded, settled, and recharged. They will make you strong enough to shift your thought patterns and practice resilience.
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