It can be tough to feel in control...feel you can manage your emotions and come out of 'all this' in one piece when life shakes us up.

Getting started & building momentum are sometimes the toughest things to do.

And these 2 steps can give us a huge start to getting back to life...build us up to be in a position to take further steps of shifting our thinking patterns and practicing resilience:

1. We can handle only that much stress at a time. So, identify & remove things that are adding unnecessary stress.
2. Do things little things that help us feel recharged and settled.