Resilience when feeling stressed - Deepstash

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Resilience when feeling stressed

Resilience when feeling stressed

It can be tough to feel in control...feel you can manage your emotions and come out of 'all this' in one piece when life shakes us up.

Getting started & building momentum are sometimes the toughest things to do.

And these 2 steps can give us a huge start to getting back to life...build us up to be in a position to take further steps of shifting our thinking patterns and practicing resilience:

  1. We can handle only that much stress at a time. So, identify & remove things that are adding unnecessary stress.
  2. Do things little things that help us feel recharged and settled.

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Do little things that make you feel grounded, settled, and recharged. They will make you strong enough to shift your thought patterns and practice resilience.

Clear the space to do things to take care of yourself and train your mind to be more resilient.

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