How To?
In the end of everyday day, look back and:
Write down 3 tasks/situations that turned out really well and you want to repeat.
Write down 2 tasks/situations in which you think you could have done something better to get a more positive outcome.
Write down 1 task/situation to avoid and not repeat in the future.
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This routine makes you think about your day and take some very valuable lessons
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How you can apply it
- See the bright side in every situation. Seek out the positive, and even the comical, in your everyday life.
- Have a good laugh as often as you can.
- Take a step back: in difficult situations, realize that all is temporary....
The secret to make affirmations work for you.
1.Make it personal - Declare your negative thought and write down a positive statement against that belief.
2.Make it memorable - Short, simple, and direct affirmations have more likability. It not only makes it easy to say,...
6. Phrase Tasks Better
Re-write each task so they are sentences that begin with a verb and have a clear outcome. Not offering detailed instructions or using vague words makes the task seem daunting and unapproachable.
For bigger tasks that can’t be turned into a specific action, it needs ...
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