Text Neck
Leaning over your smartphone for hours, texting, or scrolling through social media can be a real pain in the neck. Who would've thought?
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Familiar Hazards explore the world of everyday things with lethal charm.
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Steer clear of digital devices
Just as social media can ramp up the Sunday scaries, 24/7 connectivity can increase anxiety.
Shut off your phone, don’t check your email, and stop scrolling through social media.
Paradox of Phubbing
Phubbing is meant to connect you, presumably, with someone through social media or texting. But it actually can severely disrupt your present-moment, in-person relationships and in the end makes you feel even less connected.
OVERCOME YOUR SOCIAL MEDIA ADDICTION, FOLLOW THESE SIMPLE STEPS
1. Admit that you are addicted and it is not a good thing. You have to realize that hooking on to the net to watch what others are doing is unhealthy – for your body, mind and brain. This will be your first step towards de-addiction.
3. Disable all notifica...
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