Steer clear of digital devices - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Steer clear of digital devices

Steer clear of digital devices

Just as social media can ramp up the Sunday scaries, 24/7 connectivity can increase anxiety. 

Shut off your phone, don’t check your email, and stop scrolling through social media.

STASHED IN:

304

MORE IDEAS FROM THE SAME ARTICLE

The Sunday scaries are a form of “anticipatory anxiety,” that's why concerns might creep in as you consider the upcoming week.

Treating yourself well on Sunday can help you feel better about Monday. You can try:

Hating Monday is practically an international pastime. There’s a bit of a collective conscience that Mondays suck.

The flip side of anticipatory anxiety is looking forward to an upcoming event.

The Sunday blues often feature a mental script of regrets from the past week, like “I should have finished that report,” or worries about an upcoming meeting, presentation, or deadline. 

202 Reactions

1 Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score