Learn more about personaldevelopment with this collection
How to beat procrastination
How to enhance your creative thinking
How to create a smooth transition in a new endeavor
Generosity For Beating Anxiety
Doing things that help others give us the ‘helper’s high’. Deeds like volunteering, donating money, showing up for other people, and even the act of thinking of doing good for someone can release feel-good chemicals in the brain, decreasing stress and anxiety.
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Virtual Help
In the times of social distancing and lockdowns, technology comes to our rescue, with new ways to help. Money can be sent at a click of a button, and video calls can be made just to listen to someone in stress, or to provide advice. Every small thing counts.
128
388 reads
Help Others And Live Longer
Helping and supporting others provides us with a ‘Teflon’ coating against the detrimental effects of stress. It regulates our emotions and provides us with a sense of control.
Having a strong sense of purpose makes our lives bigger than ourselves, gives it meaning and eventually re...
143
417 reads
Helping Others To Help Yourself
In these unprecedented times, with a global crisis upending our lives, more people are experiencing mental health issues like stress and depression. This is due to many real and perceived problems affecting us and our loved ones.
Scientific research on emotional health reveals that help...
148
535 reads
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17. Learn to play a role
- Act confident and motivated even if you don't feel it yet. Emotions follow action.
18. Don't just do something...sit there
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The Need For Self-Soothing
Self-touching or also known as self-pacifying is something that we do both consciously and unconsciously. It's done because our brain requires us to do so.
Certain touches like the twirling of the hair or even just by touching your beard can contribute to psychological comfort. When done ...
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