Strategies for successful aging
- Calorie restriction.
- Physical activity.
- Keeping your brain active: do something that is somewhat challenging. Not too stressful, but somewhat challenging.
- An appropriate degree of socializing.
- Attitude and behavior: resilience, optimism, compassion, doing things for others, volunteering activities.
- Other strategies like meditation for reducing stress.
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Strategies for successful aging
There are strategies for successful physical, cognitive, and psychosocial aging that will make you happier. They include:
- Calorie restriction
- Physical activity
- Keeping your brain active by doing something that is reasonably challenging.
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