Common knowledge tells us that Vitamin C boosts our system's ability to fight the common cold, but extensive studies debunked this as well. 

Vitamins aren’t really beneficial for our bodies unless we are deficient in them. Only Vitamin D is beneficial to be taken as a supplement form...

While over-the-counter medicines provide us with a so-called ‘relief’ by suppressing our fever, runny nose and other ‘symptoms’, these are in fact necessary for the body to get well. The symptoms we want to be stopped are not our enemy:

• The mucus is helping flush out ...

• Antioxidant pills do kill bacteria and viruses but also damage healthy cells, leading to wearing out of the immune system and even cancer. No study so far has given compelling results in favor of antioxidants boosting the immune system or treating viral infections.
• Stuff wi...

Pills, superfoods, and other wellness habits do not boost our immunity as the 'symptoms' which we get when infected are in fact measures taken by our immune system to respond to the foreign pathogen.

Many allergies that people have are a misguided response from the immune system that treat...