Immunity-Boosting Is A Myth - Deepstash

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Can 'boosting' your immune system protect you?

Immunity-Boosting Is A Myth

Pills, superfoods, and other wellness habits do not boost our immunity as the 'symptoms' which we get when infected are in fact measures taken by our immune system to respond to the foreign pathogen.

Many allergies that people have are a misguided response from the immune system that treat harmless foreign bodies as harmful pathogens.

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Fraud Advertisements

To cash in on the global craze for boosting immunity, many people are selling fraudulent products promising to cure, treat or prevent viral infection. 

There is no evidence that the adve...

Shorter Cold

Nobel Prize winner Linus Pauling had some studies published which were claiming that large doses of Vitamin C can cure illnesses like cancer and heart disease, along with the flu, but so far the claims have been largely inaccurate, though a few studies reported a shorter duration of the illness in some people.

Vitamin C is Good For You

Vitamin C activates key enzymes in our bodies and acts as an antioxidant. It protects the organs (like lungs) from pathogens. This Vitamin is crucial for the body to launch an effective immune response. All the more reason to consume citrus fruits, and vegetables like the Indian Gooseberry.

Supplements don’t work as effectively and extremely large doses have side effects like nausea, diarrhea and stomach ache.

Individual Supplement Studies

Looking at individual studies won't determine if vitamin supplementation is good for you. They're scientifically dense and the conflicts of interest can be very hard to spot.

"Systematic revi...

Research Reviews’ Results
  • If you are healthy, and have a modern balanced diet, taking multi-vitamins and high-dose antioxidants may shorten your life.
  • There’s no evidence to support antioxidant supplements for primary or secondary prevention of diseases.
  • Beta-carotene and vitamin E seem to increase mortality, and so may higher doses of vitamin A.
  • Antioxidant supplements need to be considered as medicinal products and should undergo sufficient evaluation before marketing.
  • The functions of minerals and vitamins are understood largely by their deficiency diseases so there’s no certainty what they all do or how they interact.
  • Antioxidants soak up toxic, chemically-reactive by-products of metabolism called free radicals. These free radicals, left unchecked, can cause damage to DNA and may be linked to cancer.
  • Your body's immune system fights infections by using free radicals to kill bugs. Several of the minerals and vitamins in excess can cause damage.
Supplement Usage Recommendations
  • Folic acid for the women thinking of having a baby and pregnant women up to week 12 of the pregnancy.
  • Vitamin D for all pregnant and breastfeeding women, those aged six months to five years or over 65 and for people who are not exposed to much sun.
  • Vitamins A, C and D supplementation are recommended for all children aged six months to four years, especially those not eating a varied diet.
  • If they are prescribed to you for a medical condition.
Our immune system

The immune system does an outstanding job most of the time. To provide such excellent protection against bacteria, viruses, parasites, and fungi, our immune system must continuously learn.

Innate immunity

Innate immunity cells quickly respond to invaders and can deal with over 90% of infections.
These cells recognize invaders by looking for broadly shared patterns, such as common molecules on the surface of most bacteria.

Adaptive immunity

When the innate response fails to deal with an invasion, the adaptive immunity takes over. The adaptive cell looks for a specific pattern. It could be a particular protein on the surface of a virus or bacteria.

There are millions of adaptive immune cells, each to recognize a different pattern. When they recognize an invader, they multiply to form an army to kill it. This process can take a week when a new invader infects us. After the invader is removed, the adaptive cells that recognized it are kept as specialized memory cells.