Failure

"Let me try once again for a last time", say this sentence everytime you fail. You are worth it and after 10 years you will be proud of your younger self to be this strong. Best of luck. Remember the luck increases as your hardwork and dedication increases.

1. Show them that you notice their change in behaviour. We must acknowledge the other person's unhappiness and let them know that we want to know more about what they're experiencing without trying to cheer them up.
2. Ask them: "Can you help me understand?"

Failure is normal and expected when building new habits. So you need to plan for failure, and you need to know exactly what you’re going to do when it happens so that you can recover quickly.

Write down 3 specific actions you can take when you fail, and how these actions...