5. They Practice Gratitude - Deepstash
5. They Practice Gratitude

5. They Practice Gratitude

It may seem surprising, but many high-achievers begin their day with a moment of gratitude.

Instead of diving straight into work or worries, they take a moment to appreciate what they have. This could be writing in a gratitude journal, silently reflecting on their blessings, or even sharing their appreciation with loved ones.

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ˢᵉˡᶠ-ᵈⁱˢᶜᵒᵛᵉʳʸ φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹 + 𝕹𝖚𝖒𝖊𝖗𝖔𝖑𝖔𝖌𝖞

The heart of high-achievement lies in the realm of intentionality. The morning routines of high-achievers may vary in specifics, but they all share a common thread – intentionality. They understand that how they start their morning can set the tone for the rest of their day.

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Practice Gratitude

Practice Gratitude

It’s pretty common to feel guilty over needing help when you’re coping with challenges, emotional distress, or health concerns.

Instead of feeling guilty when you struggle, cultivate gratitude by:

  • thanking loved ones for their kindness;
  • making your appreciation clear...

Types of journaling

  • Gratitude journal. Maintain a daily list of things you appreciate, including uplifting quotes.
  • Journal of self-portraits. You can take pictures, draw colors or shapes or collage images.
  • Nature diary to connect with the na...

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