Meditation

It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.

Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.

A few examples:

• "I got lucky or it was a fluke"
• "I’m a good actor, I fooled them"
• "It’s because they like me, they’re being polite, or it’s a social courtesy"
• "It sounds more impressive than it is"
• "I had a l...

After a problem has been examined and analysed, creative thinkers often hit a roadblock, which is actually an ‘incubation period’ where the brain works in the background to process information at an unconscious level.

This results in an ‘aha’ or a ‘Eureka!’ moment when the solution or idea...