8. Emotional Intelligence
Understanding and managing one's own emotions, as well as recognizing and influencing the emotions of others, is essential for personal development.
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Understanding these psychological aspects can contribute to a more informed and effective approach to personal development
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Emotional intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how they affect the people around you.
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It is the ability to manage our own emotions and react to the emotions of others.
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The ability to monitor one's own and others' feelings and emotions to discriminate among them and to use this information to guide one's thinking and actions. -Salovey and Mayer (1990)
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