Ideas from books, articles & podcasts.
The ability to monitor one's own and others' feelings and emotions to discriminate among them and to use this information to guide one's thinking and actions. -Salovey and Mayer (1990)
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The best managers have a high level of emotional intelligence, because they love people, and people love them in return.
There was a man riding on a horse. When a man walking on the road asks him where he is going, the rider replies, “Why are you asking me? You should ask the horse.”
It manifests itself in the kind of statements we make about ourselves, in relation to our emotional skills and success.
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Here is how you can control ur emotions
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