4. Set Boundaries
Establish and communicate boundaries to prioritize your well-being.
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Self-love involves regular, intentional practices that prioritize your mental, emotional, and physical well-being.
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Similar ideas to 4. Set Boundaries
12. Set Boundaries
Establish and maintain healthy boundaries in your relationships to protect your well-being and respect others' boundaries.
Set boundaries
The only way to move away from languishing is to give yourself time and space to reflect.
We all need boundaries to give us time to think about where we are and where we want to be. Ask yourself where you feel resentment and frustration regarding your time and energy.
16. Self-love ❤️
- Start and end your day with self-affirming statement to boost confidence
- Reflect on daily accomplishments and things you appreciate about yourself
- Dedecate time to activities that bring joy, relaxation, and rejuvenation
- Establish and communicate boundaries to prioritize ...
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