4. Set Boundaries

Establish and maintain healthy boundaries in your relationships to protect your well-being and respect others' boundaries.

The only way to move away from languishing is to give yourself time and space to reflect.

We all need boundaries to give us time to think about where we are and where we want to be. Ask yourself where you feel resentment and frustration regarding your time and energy. 

- Establishing clear boundaries in relationships and environments can reduce the likelihood of encountering triggering situations. Communicate needs openly to create a supportive network.