Wellness culture often implies "that it is not sufficient to simply feel good – we could always be accomplishing more." If there is always more for to be accomplished without rest, this obligation can easily take over our lives. Instead of improving our minds and bodies, it may debilitate them.
34
213 reads
CURATED FROM
‘We’re sedating women with self-care’: how we became obsessed with wellness
theguardian.com
18 ideas
·5.56K reads
IDEAS CURATED BY
This adopted version of Katherine Rowland's incredible article speaks to the dangers of wellness culture gone too far. I've added a few examples and summarized key ideas, but my representation is mostly loyal to the original article. I found this work to be incredibly poignant and relevant, especially on a social media focused on self improvement. I hope you enjoy!
“
Similar ideas to Invasion Of The Body Snatchers
Experts have known for some time that autonomy is good for us and our work. If we have control over our lives and environment, we have a greater sense of wellness.
Psychologists view autonomy as a basic human need. Research found that those...
Being an intuitive person means that you are able to feel that something is true without the need of conscious reasoning.
This word should used carefully because it could easily become a semantic trap mindset wherein the "intuitive" person would always rely on their gut feeling mor...
Often if we pay attention to our thoughts we may find that we are processing a lot of negative self talk. This knowledge can sometimes be distressing at first and make us feel somewhat powerless over what thoughts are permeating our minds and our lives.
But if we start by...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates