Smoothness For Emotionals

Rituals are repeated behaviors (like routines). However, they’re deeply personal and are imbued with deeper meaning beyond just a sequence of actions. They mark a change, a switch in task or moment of importance.  And it’s those symbolic actions performed at key moments that help us move through ...

Our nature may be to view the cost-benefits of taking actions and be willing to retreat to conformity instead of getting punished.

Some ventures into different kinds of actions are discouraged if they don't yield big rewards. It may explain inaction to start your own business, but a ...

Emotional clarity refers to the extent to which you know, understand and are clear about which emotions you are feeling and why you are feeling them.

Emotional clarity is key to being proactive in changing circumstances or thoughts that l...