Emotional clarity refers to the extent to which you know, understand and are clear about which emotions you are feeling and why you are feeling them.
Emotional clarity is key to being proactive in changing circumstances or thoughts that lead to emotions, as well as to enacting effective emotional regulation strategies.
Emotional Intelligence(EQ), or the ability to be able to identify and respond to the other person’s feelings is a soft-skill based on two flawed assumptions:
New studies find that faces and bodies are not the perfect communicators of a person’s emotional state, and one cannot control someone’s emotion using logic, making the traditional understanding of Emotional Intelligence outdated.
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