Is your ability to modulate or control the type of emotion you’re feeling, how long you feel that emotion, how strong it is, and whether you can turn it from negative to positive. Good emotional regulation, lets you get over negative feelings relatively quickly.

Having bad emotional...

EI (Emotional Intelligence) is virtually synonymous with good leadership. There are five elements of emotional intelligence:

• Self-awareness: The ability to recognize and understand one’s own emotions, as well as one’s effect on other people.
• Self-r...

Emotional intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how they affect the people around you. 

People who function at a high ra...