Emotional Clarity

Emotional Clarity

Emotional clarity refers to the extent to which you know, understand and are clear about which emotions you are feeling and why you are feeling them.

Emotional clarity is key to being proactive in changing circumstances or thoughts that lead to emotions, as well as to enacting effective emotional regulation strategies.

Mary-G  (@maryg_swt) - Profile Photo

@maryg_swt

🌻

Self Improvement

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEAS

It means that we have a good understanding of how we feel emotionally. 

Emotional Clarity: 6 Key Principles for Managing Your Emotions

nickwignall.com

What Emotional Fitness is

It's the idea that in order to lead healthy, happy emotional lives we need consistent habits and exercises that support our mental health and wellbeing.

Emotional Intelligence is Overrated. Aim for Emotional Fitness Instead.

nickwignall.com

Emotional Intelligence: The Assumptions

Emotional Intelligence(EQ), or the ability to be able to identify and respond to the other person’s feelings is a soft-skill based on two flawed assumptions:

  1. It is possible to detect or gauge the emotions of the other person accurately.
  2. Emotions are triggered by outside events and can be controlled by rationality.

New studies find that faces and bodies are not the perfect communicators of a person’s emotional state, and one cannot control someone’s emotion using logic, making the traditional understanding of Emotional Intelligence outdated.

Emotional Intelligence Needs a Rewrite

nautil.us

❤️ Brainstash Inc.