Rituals

Rituals

Rituals are repeated behaviors (like routines). However, they’re deeply personal and are imbued with deeper meaning beyond just a sequence of actions. They mark a change, a switch in task or moment of importance.  And it’s those symbolic actions performed at key moments that help us move through the day smoothly.

471 STASHED

1 LIKE

You can't be productive without routines and rituals. Here's why

fastcompany.com

MORE IDEAS FROM THE ARTICLE

Routines

A routine is a series of regularly followed actions. There are few things that impact your daily productivity, career trajectory, and overall well-being as much as your routines. What’s important isn’t the exact nature of your routine, but that you have one and stick to it.

484 STASHED

1 LIKE

'Copying' famous routines

Not everyone consciously crafts their routines to maximize their time. That’s why people are interested in the routines of successful people: we think following the same steps will bring the same results. But blindly following someone else’s routines won’t make us as successful as them.

410 STASHED

2 LIKES

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEAS

Morning routines

Of all the different things you can try to improve your productivity, a morning routine is one of the most effective:

  • It gets you started and sets the tone for the upcoming day;
  • They take place in the most consistent part of the day - mornings are usually quiet, with fewer social obligations.

3.74K STASHED

30 LIKES

Six Morning Routines that Will Make You Happier, Healthier and More Productive

scotthyoung.com

Shut down those activities that stimulate your mind, such as work, emails, internet browsing and even watching TV. 

Try reading a book, taking a bath, listening to music or practicing some gentle yoga or meditation. Develop rituals that work for you.

1.41K STASHED

43 LIKES

5 Tips To Create An Evening Routine For Great Sleep

mindbodygreen.com

Hard anniversaries, like the birthday of someone we've lost, are helped by routines and rituals. They create a grounding structure with a reassuring and stabilising effect.

  • Routines are repetitive actions to help us develop skills while creating continuity and order.
  • Rituals are routines elevated by creativity, driven by intention, and injected with meaning. Rituals help us through transitions. If setting the table is a routine, a ritual is taking the special china and making grandma's favourite recipe to remember her and process the time passed since her death.

37 STASHED

8 LIKES

Routines and Rituals - Esther Perel

estherperel.com