Guard Your Temple

To start the Magic Morning Mindset, try to start going to bed a bit early, to wake up early. Make sure you have all you need in the morning, like a yoga mat, pen and notepad.

• For the Mind: Write down your goals and dreams, unedited, writing the things you are grateful for, inclu...

Do you want to become more confident, for example? Body confidence is a good start. But mental stability and control are also fundamental.

Here are a few tasks you might want to complete in your second month:

1. Positive distractions: Let your imagination get into engaging scenery and situations that help you move into a dreamy state.
2. Allow the anxiety: If a certain stressful event or situation is keeping you awake, try to relax and allow it to come to you...