Mind-wandering makes your brain richer and more creative. Like a creativity machine left on its own, it helps to solve problems, enrich our understanding, and process information that is otherwise left unprocessed.

In this competitive world we must look after ourselves first. We all think of ourselves as autonomous, intelligent and good people: “I am acting out of my own free will. I am intelligent in my own way. I am basically good and decent”. We hate being critic...

S elf-care means something entirely new to me now.

It asks me to look at my state of being and question what I need to do to enable myself to live the kind of life I most want in this world.

Am I takin...