Tip #32: Look in the Mirror - Deepstash

Tip #32: Look in the Mirror

Look in the mirror, look deeply into your own eyes and tell yourself how much you love and value yourself.

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irza_fi

interested in psychology, philosophy, and literary📚 | INTP-T & nyctophile | welcome to Irza Fidah's place of safe haven~! hope you enjoy my curations and stashes^^.

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3. Look in the mirror - literally

3. Look in the mirror - literally

Looking into the mirror as a meditation tool you can increase your self-awareness.

When people first look at themselves, they are often very critical. 

by looking in the mirror you can:

  • Teach yourself how to shift your perspective and u...

The mindful mirror-gazing practice

  • Position a mirror in a well-lit space so that you can see into your eyes. Sit on a meditation cushion or chair with feet on the ground. Sit with yourself for 10 minutes.
  • Tune in to your breathing while breathing regularly.
  • Gaze int...

JOEY W. HILL

When I look into your eyes, I know I have found the mirror of my soul.

JOEY W. HILL

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