Step 3: Interpretation
In the third step of the process, our thoughts, beliefs, and expectations shape our interpretation of the situation. Our interpretation is often based on the information we have and what we’ve learned from prior experiences.
These interpretations are a key part of the emotion process. They can radically shift the emotion we end up feeling and the ways we end up responding.
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Research suggests that emotions are actually a process that typically unfolds in four steps and emotion scientists suggest that we “Trust the Process”.
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