<ul><li>Common Advice     ‎</li></ul>People always start with the basics and have an DOWN-UP approach (DON'T)⬆     ⤞ Don’t learn the foundations, learn in advanced parts, invest in a high ROI.     ⤞ Try Up-Down ⬇ instead, it's true that some of the basics are important but time is against us.     ⤞ After you understand the differences between basic and advanced the lines start to blur<ul><li>Devils Advocate: When learning the alphabet or a language, a down-up approach is a-lot better.</li></ul>

Profound Mastery 🏆

"It’s not always that we need to do more but rather that we need to focus on less."•                             ◈                              •We immerse ourselves in thousands of lands, yet the answer lies right in front of you – not in the vast expanse, but in the power of focusing on one.

If you like this content! ⬇Check out the podcast » <a href="https://open.spotify.com/show/0bjamLoA5Ekt9AnRHAIeU2?si=aa58242003134f51">The Journey of E</a>All my information is priorly released on there!Instagram » <a href="https://www.instagram.com/thejourneyoe/">TJOE Instagram</a>﻿See you soon!

Embark The Journey

Circadian Rhythm: It is dependent on our routines and dietImpacts: [ Light / Time of the day / Melatonin / Sleep / Hydration ]       ⤞ Each warrior dances to their own rhythm. Some find their strength under the moon's watchful eye, while others thrive beneath the sun's radiance.       ⤞ Write what you feel, both physical and mental, every 2/3 hours throughout the day.If you don't take care of Negating Consequences: Sleep, Cognitive, Hormonal, Immune system, Productivity issuesNeed help with your Journey? Join me, we'll survive together! Checkout my podcast below ⬇

Harmony of the Chi Clock ☯︎

<ul><li>Write every-single task down to even what you consider the “stupid” ones.</li></ul>     ⤞ Prioritize what you consider important.     ⤞ Deprioritize to what you consider not as important.<ul><li>Warm up your tasks before you hop into it.</li></ul>     ⤞ Example 1: If I am eating and I know I NEED to meditate right afterwards I’d slow my breath, calm my mind.     ⤞ Example 2: If I am meditating and I NEED to get ready for  the gym, I’d bring King/Beast Affirmation and I’d raise my testosterone by using my mind.

Path Manifest 📍

Productivity⌛           ‎                              ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎     ‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎    ‎Quantification of output generated within a specific timeframeEfficiency ‍💨        ‎ ‎                                 ‎‎‎          ‎   ‎‎High levels of productivity while minimizing the amount of effort expended<ul><li class="ql-align-justify">A balance between both is optimal and necessary </li></ul>

Script of Essence 📜

I create content because it allows me to weave stories and share experiences that resonate with emotions, satisfying the innate desire to connect, inspire, and evoke meaningful reactions in others.

Listen to The Journey of Σ on Spotify. If you could snap a problem out of your life, what would it be? Mine would be social anxiety, low self-esteem, and developing relationships, life continuously steps on me. To this very day, I remember the days of me crawling up to the corner of my bedroom crying. While I embark on The Journey of E, I invite you to listen to the struggles I go through and how I've learned to overcome them.

Path Manifest 📍

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