1. Habitual Patterns - Deepstash
1. Habitual Patterns

1. Habitual Patterns

- Negative self-talk can become a habitual thought pattern developed over time. If someone has consistently criticized themselves or received negative feedback, these patterns can become ingrained.

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Ëĸáĩ‰ËĄáļ -áĩˆâąËĸáļœáĩ’áĩ›áĩ‰Ęŗʸ Ī† 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑đšĸ | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 đšŋ | Ņ•ĪÎšŅÎšŅ‚Ī…ιℓΚŅ‚Ņƒ đ–Ļš + 𝕹𝖚𝖒𝖊𝖗𝖔𝖑𝖔𝖌𝖞

Negative self-talk can be a common behavior for various reasons, though it's important to note that it's not something people inherently "like." Instead, individuals may engage in negative self-talk due to several underlying factors

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