6. Past ... - Deepstash
<p><br></p><p><br></p><p>6. Pa...

6. Past Experiences

- Negative experiences, especially in childhood, can shape one's self-perception. Traumatic events or consistent negative feedback can contribute to a negative self-view.

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ˢᵉˡᶠ-ᵈⁱˢᶜᵒᵛᵉʳʸ φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹 + 𝕹𝖚𝖒𝖊𝖗𝖔𝖑𝖔𝖌𝖞

Negative self-talk can be a common behavior for various reasons, though it's important to note that it's not something people inherently "like." Instead, individuals may engage in negative self-talk due to several underlying factors

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1. Past Experiences

- Triggers often stem from unresolved issues or traumatic experiences in our past. Unprocessed emotions associated with these events can resurface when triggered by similar situations or stimuli.

Adverse Childhood Experiences & Its Connection To Trauma

Adverse Childhood Experiences & Its Connection To Trauma

Adverse Childhood Experiences, or ACEs, are traumatic events that happen in childhood, ages 0-18 years old.

ACEs include; experiencing violence, abuse, neglect and witnessing violence in the home or community. These experiences also include;...

Benefits of a journal

  • When you keep a journal, you can look back on important life events to read about how you felt at the time. You may also be able to learn from these past experiences.
  • Writing about traumatic events results in physical and psychological health benefits. Journaling f...

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