Observe the thoughts that come up and do not judge yourself for having them. If you have unkind thoughts, ask yourself if you would speak to any other human being the same way you speak to yourself.

You deserve to be spoken to kindly, just like you would speak to a friend.

• Speak confidently, be concise, and try not to repeat yourself. 
• Give the appearance that you truly know what’s right from the beginning, even if you don’t have all of the facts. 
• Facts that can support your stance is helpful, but being convincing matters ...

Face your insecurities in order to defeat them. Analyze your internal dialogue and the way you speak to yourself.

This way, you will diminish the false power you have given to your fears.