To move our brain from exploratory to concentrating phase, we can take a few deep breaths or stretch or reduce the number of objects at table or closing all the tabs on laptop except the one on which you’re working right before you start to work.
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I personally found these tricks very helpful, applying them is easy in daily life. So do give them a try.
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Similar ideas to WARM UP
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How it’s done: To nix tension from head to toe, close the eyes and focus on tensing and relaxing each muscle group for 2 to 3 seconds each. Start with the feet and toes, then move up to the knees, thighs, rear, chest, arms, hands, neck, jaw and eyes — all while maintaining deep, slow breat...
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