To move our brain from exploratory to concentrating phase, we can take a few deep breaths or stretch or reduce the number of objects at table or closing all the tabs on laptop except the one on which you’re working right before you start to work.
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I personally found these tricks very helpful, applying them is easy in daily life. So do give them a try.
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End the workday by taking a minute to tidy your desk, save everything you’re working on, and close of all your tabs and windows. Make sure your work app notifications are automatically snoozed outside of work hours.
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Our biggest mistake is how we start the day. Instead of checking email on your phone, try a simple mindfulness practice when you wake up.
It can be quietly taking a few deep breaths or meditating for 20 to 30 minutes.
How it’s done: With one hand on the chest and the other on the belly, take a deep breath in through the nose, ensuring the diaphragm inflates with enough air to create a stretch in the lungs. The goal: 6 to 10 deep, slow breaths per minute for 10 minutes each day to experience immed...
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