How it’s done: With one hand on the chest and the other on the belly, take a deep breath in through the nose, ensuring the diaphragm inflates with enough air to create a stretch in the lungs. The goal: 6 to 10 deep, slow breaths per minute for 10 minutes each day to experience immediate reductions to heart rate and blood pressure.
When it works best: Before an exam, or any stressful event.
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Similar ideas to Abdominal Breathing Technique
Normal human breathing at rest should raise the belly, not the chest.
To relax during a particularly stressful moment, take three slow, deep belly breaths to interrupt the fight-or-flight response.
It’s meant to ground you, sharpen your concentration, and leave you feeling alert but calm.
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