If you want to stay close friends with someone, how often do you need to check in? Research says at least every two weeks.
(To learn the four rituals neuroscience says will make you happy, click here .)
So even if you need to set a reminder on your calendar, check in every two weeks. But, actually, there's a better way to make sure you don't forget...
Denmark has the happiest people in the world. (I'm guessing Hamlet was an exception.) Why are Danes so happy? One reason is that 92% of them are members of some kind of social group.
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
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Don’t Be A Stranger
Make the time to spend time with your friends so that they will know that you value them.
Research suggests to check in with your friends at least every two weeks.
Create your own happiness (don't sit back and wait for it)
Every second you waste waiting for happiness is a second you could have been using to create it.
The happiest people aren't the luckiest, wealthiest or best-looking; the happiest people are those who make an effort to be happy.
If you want to create your own happiness, you have to sta...
Figure Out How Long You Have to Save
The best way to think about this step is to figure out when you’ll need to make your purchase, then divide that time period into months or weeks.
For example: If you tend to spend about $1,000 on a new phone every two years. If you do the m...
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