Make sure your post-workout snack or meal includes :
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Sore After Your Yoga Practice? Here's What to Do (And Not Do) to Find Relief
yogajournal.com
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Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
Feeling slight soreness after yoga (or any sports that moves muscles that we don't usually move) is normal. Over time, our bodies get used to it and it actually make us feels good. Here are tips to ensure the soreness lead to optimum healing for us, and we bounce back stronger and able to continue do be better in this. ')
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Similar ideas to Do Eat a Balanced Meal AFTER Your Yoga Practice
Recent research shows that training in a fasted state can lead to efficient fuel use, fat burning, improved blood sugar and hormone regulation. This is helpful when training for a marathon to help delay fatigue.
Oats are high in soluble fiber and linked to lowering blood pressure and overall cholesterol levels. Oats are a good carbohydrates. It helps to slow the digestion of sugar. Oats are also a great source of plant protein helping with muscle growth and repair.
Power up your day and your body ...
The food we put into our bodies becomes the fuel on which it runs. We are wise to make sure you eat right at every meal.
Include some protein in your breakfast, so your mind will be sharper and clearer.
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