Eating after exercise
Recent research shows that training in a fasted state can lead to efficient fuel use, fat burning, improved blood sugar and hormone regulation. This is helpful when training for a marathon to help delay fatigue.
- Studies also show that eating soon after exercise can help maximise recovery, particularly eating carbohydrates.
- But there is also evidence that eating protein during recovery can maximise muscle growth. If training is done later in the day, eating a small protein meal before bed can help with acute recovery.
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