Time For Reflection
Managers and leaders need to find time to stand back and reflect, steering away from the ‘fight or flight’ response for some time. While this is difficult in the midst of heavy demands, it is crucial as our narrow focus needs to be readjusted, and our response needs to become parasympathetic (Rest and Digest).
Some ways to reflect include deep breathing exercises, eating meals slowly and consciously, listening to or playing music or going for a stroll without your smartphone.
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