Our thoughts are so powerful because they influence our words and actions, and thus our life. 

Thoughts become things. 

You have to acknowledge all the thoughts you have, and then choose to feed your mind with positivity and love. So feed your mind with positive affir...

Whenever I am asked about my work, I dodge the question. Earlier this year I published my first book and whenever someone says how proud I must be, a bubble of shame grows inside because, well, I'm just not. In an attempt to rid myself of that feeling, I do more, work harder. I endeavor to be mor...

Not only is anxiety painful enough, but we often get hit with a second round of self-critical thoughts.

If your judgments make you more anxious, see if you can interrupt your self-critic by dropping into your heart and saying, “May I learn to be kinder to myself.”