"Make sure you have three goals: An A Goal, a B Goal, and a C Goal. On days when you feel great, you hit your A Goal. On days when you feel ok (most days!), you hit your B Goal. On days when you feel bad, you hit your C Goal."
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The ABC Goal System removes any intimidation or guilt: As long as you hit your C Goal, you're making forward progress.
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For any arena of life, you can create an A Goal, B Goal, and C Goal. On days when you feel great, you hit your A Goal. On days when you feel ok (most days!), you hit your B Goal. On days when you feel bad, you hit your C Goal.
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