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All big things come from small beginnings. The seed of every habit is a single tiny decision that is repeated .
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~Success in nearly every field requires you to ignore an immediate reward in favor of a delayed one~
The more a habit becomes a part of your life , the less you need outside encouragement.
To get a habit to stick you need to feel immediately successful-even if it’s in a small way.
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Is to change what you do. Each habit is like a suggestion maybe this is who I am.
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{SMALL HABITS SEEM TO MAKE LITTLE DIFFERENCE ON ANY GIVEN DAY & YET THE IMPACT OVER THE MONTHS AND YEARS CAN BE ENORMOUS} It’s only looking back 2,5,10 years later can we see the value.
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•••We underestimate the value of making small improvements on a daily basis•••
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^^ WHEN WE REPEAT 1 Percent errors , day after day , by replicating poor decisions, and rationalizing little excuses, our small choices compound into bad results/ no progress^^
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Systems are the processes that lead to results-Goals are the results you want to achieve.
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Making a choice that is 1% better or 1% worse seems insignificant in the moment but the choices determine the difference between who you are and who you want to be.
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Your behaviors are usually a reflection of your identity. What you do is an indication of the type of person you believe you are .
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•.• Turn on your do not disturb for a specified amount of time you choose•.•
.•. Mute your notifications for a time .•.
Each day is made up of many moments, but it is really a few habitual choices that determines the path you take. These choices stack up, each one setting...
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The more you reinforce the identity associated with that behavior . The process of building habits is actually the process of becoming yourself. This a gradual evolution. .Micro evolutions of the self.
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Focus on progress not perfection. Each day you practice a habit you are one step closer to making it a part of your life.
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Other curated ideas on this topic:
• Kaizen is a process of improving a habit using very small steps.
• Small steps can lead to big changes.
• Kaizen disarms the brain’s fear response making change come more naturally.
• By taking steps so tiny that they seem trivial or even laughable...
Every gold piece you save is a slave to work for you.
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