How To Make Your Habits [Stick]

Is to change what you do. Each habit is like a suggestion maybe this is who I am.

By your current trajectory than with your current results.

{SMALL HABITS SEEM TO MAKE LITTLE DIFFERENCE ON ANY GIVEN DAY & YET THE IMPACT OVER THE MONTHS AND YEARS CAN BE ENORMOUS} It’s only looking back 2,5,10 years later can we see the value.

•••We underestimate the value of making small improvements on a daily basis•••

^^ WHEN WE REPEAT 1 Percent errors , day after day , by replicating poor decisions, and rationalizing little excuses, our small choices compound into bad results/ no progress^^

Systems are the processes that lead to results-Goals are the results you want to achieve.

Making a choice that is 1% better or 1% worse seems insignificant in the moment but the choices determine the difference between who you are and who you want to be.

All big things come from small beginnings. The seed of every habit is a single tiny decision that is repeated .

Your behaviors are usually a reflection of your identity. What you do is an indication of the type of person you believe you are .

•.• Turn on your do not disturb for a specified amount of time you choose•.•

.•. Mute your notifications for a time .•.

Each day is made up of many moments, but it is really a few habitual choices that determines the path you take. These choices stack up, each one setting...

1. I can easily complete an action every day
2. I am confident I can finish any task I focus on .
3. My future self will Thank me
4. I am disciplined
5. I believe in myself

The more you reinforce the identity associated with that behavior . The process of building habits is actually the process of becoming yourself. This a gradual evolution. .Micro evolutions of the self.

1. Use a planner or to do list
2. Visualize your goals.
3. Practice procrastination affirmations
4. Pay attention to your thoughts
5. Use the 5 minute Rule ( then over time add more and more time as needed to complete task)

Focus on who you want to be .