- Focus on just one habit,for 30 days.
- Put it on paper, together with your motivations, obstacles, and strategies for overcoming them.
- Commit fully, preferably in a public way.
- Track your progress.
- Remain publicly accountable — report on your progress each day.
- Have support for when you falter.
- Reward small wins.
- If you fail, figure out what went wrong, plan for it, and try again.
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