2. Start Writing

Writing is a way to bring your thoughts into the real world.

Try setting a timer of 30 minutes and start writing everything that is bothering you.

Writing helps you:

- Eliminate stress

- Communicate clearly

- Make better decisions

- Gain awareness of reality

1.25K reads

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6 Ways to Detox Your Mind!

6 ideas

7.25K reads

IDEAS CURATED BY

Gaurav Kumar

@gaurav_37

#gratitude

6 Ways to Detox Your Mind:

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S-Silents

Observe silents for make the day best.No mobile or phone at the early morning.To enjoy the silence wake up 4.00 to 6.00 am.

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A-Affirmations

For example - suppose you need to talk some one.

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