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1. Start Unfollowing
Unfollow people who do not make you feel inspired, informed, or empowered.
Instead, start following and hanging out with like-minded people who help you:
- Get better advice
- Learn new things
- Feel happy & motivated
- Defeat arrogance in you
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2. Start Writing
Writing is a way to bring your thoughts into the real world.
Try setting a timer of 30 minutes and start writing everything that is bothering you.
Writing helps you:
- Eliminate stress
- Communicate clearly
- Make better decisions
- Gain awareness of reality
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3. Practice Meditation
Meditation is to the mind what exercise is to the body.
Just doing 15 minutes of meditation every day will help you:
- Improve sleep
- Reduce stress
- Strong memory
- Control anxiety
- Fight addictions
- Longer attention span
- Promotes emotional health
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4. Focus on The Big Picture
Don't lose your motivation by focusing on short-term goals.
Write down a list of your long-term goals.
Keep it in your mind as you're cycling through your day-to-day tasks.
It's easy to get caught up in the minute details when you forget why.
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5. Acceptance is Peace
No amount of anxiety will change your future, and no amount of regret will change your past.
Peace is found in acceptance:
- Accept uncertainty
- Accept imperfection
- Accept the uncontrollable
If you want peace, you must accept it.
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6. Ask Yourself
Are there any dead relationships in my life that I am holding onto?
- If yes, try letting go of them, you will feel much lighter.
What aspects of my life can I improve by removing things that isn't working?
- Find those areas & start working on improving them.
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6 Ways to Detox Your Mind:
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