Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
1. Start Unfollowing
Unfollow people who do not make you feel inspired, informed, or empowered.
Instead, start following and hanging out with like-minded people who help you:
- Get better advice
- Learn new things
- Feel happy & motivated
- Defeat arrogance in you
86
1.5K reads
2. Start Writing
Writing is a way to bring your thoughts into the real world.
Try setting a timer of 30 minutes and start writing everything that is bothering you.
Writing helps you:
- Eliminate stress
- Communicate clearly
- Make better decisions
- Gain awareness of reality
98
1.25K reads
3. Practice Meditation
Meditation is to the mind what exercise is to the body.
Just doing 15 minutes of meditation every day will help you:
- Improve sleep
- Reduce stress
- Strong memory
- Control anxiety
- Fight addictions
- Longer attention span
- Promotes emotional health
92
1.13K reads
4. Focus on The Big Picture
Don't lose your motivation by focusing on short-term goals.
Write down a list of your long-term goals.
Keep it in your mind as you're cycling through your day-to-day tasks.
It's easy to get caught up in the minute details when you forget why.
90
1.14K reads
5. Acceptance is Peace
No amount of anxiety will change your future, and no amount of regret will change your past.
Peace is found in acceptance:
- Accept uncertainty
- Accept imperfection
- Accept the uncontrollable
If you want peace, you must accept it.
109
1.13K reads
6. Ask Yourself
Are there any dead relationships in my life that I am holding onto?
- If yes, try letting go of them, you will feel much lighter.
What aspects of my life can I improve by removing things that isn't working?
- Find those areas & start working on improving them.
81
1.09K reads
IDEAS CURATED BY
CURATOR'S NOTE
6 Ways to Detox Your Mind:
โ
Similar ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
โ
100+ Learning Journeys
โ
Access to 200,000+ ideas
โ
Access to the mobile app
โ
Unlimited idea saving
โ
โ
Unlimited history
โ
โ
Unlimited listening to ideas
โ
โ
Downloading & offline access
โ
โ
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates