6 Ways to Detox Your Mind! - Deepstash

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1. Start Unfollowing

1. Start Unfollowing

Unfollow people who do not make you feel inspired, informed, or empowered.

Instead, start following and hanging out with like-minded people who help you:

- Get better advice

- Learn new things

- Feel happy & motivated

- Defeat arrogance in you

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2. Start Writing

2. Start Writing

Writing is a way to bring your thoughts into the real world.

Try setting a timer of 30 minutes and start writing everything that is bothering you.

Writing helps you:

- Eliminate stress

- Communicate clearly

- Make better decisions

- Gain awareness of reality

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3. Practice Meditation

3. Practice Meditation

Meditation is to the mind what exercise is to the body.

Just doing 15 minutes of meditation every day will help you:

- Improve sleep

- Reduce stress

- Strong memory

- Control anxiety

- Fight addictions

- Longer attention span

- Promotes emotional health

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4. Focus on The Big Picture

4. Focus on The Big Picture

Don't lose your motivation by focusing on short-term goals.

Write down a list of your long-term goals.

Keep it in your mind as you're cycling through your day-to-day tasks.

It's easy to get caught up in the minute details when you forget why.

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5. Acceptance is Peace

5. Acceptance is Peace

No amount of anxiety will change your future, and no amount of regret will change your past.

Peace is found in acceptance:

- Accept uncertainty

- Accept imperfection

- Accept the uncontrollable

If you want peace, you must accept it.

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6. Ask Yourself

6. Ask Yourself

Are there any dead relationships in my life that I am holding onto?

- If yes, try letting go of them, you will feel much lighter.

What aspects of my life can I improve by removing things that isn't working?

- Find those areas & start working on improving them.

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CURATED BY

gaurav_37

#gratitude

CURATOR'S NOTE

6 Ways to Detox Your Mind:

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