6 Ways to Detox Your Mind! - Deepstash

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1. Start Unfollowing

1. Start Unfollowing

Unfollow people who do not make you feel inspired, informed, or empowered.

Instead, start following and hanging out with like-minded people who help you:

- Get better advice

- Learn new things

- Feel happy & motivated

- Defeat arrogance in you


1.41K reads

2. Start Writing

2. Start Writing

Writing is a way to bring your thoughts into the real world.

Try setting a timer of 30 minutes and start writing everything that is bothering you.

Writing helps you:

- Eliminate stress

- Communicate clearly

- Make better decisions

- Gain awareness of reality


1.18K reads

3. Practice Meditation

3. Practice Meditation

Meditation is to the mind what exercise is to the body.

Just doing 15 minutes of meditation every day will help you:

- Improve sleep

- Reduce stress

- Strong memory

- Control anxiety

- Fight addictions

- Longer attention span

- Promotes emotional health


1.06K reads

4. Focus on The Big Picture

4. Focus on The Big Picture

Don't lose your motivation by focusing on short-term goals.

Write down a list of your long-term goals.

Keep it in your mind as you're cycling through your day-to-day tasks.

It's easy to get caught up in the minute details when you forget why.


1.07K reads

5. Acceptance is Peace

5. Acceptance is Peace

No amount of anxiety will change your future, and no amount of regret will change your past.

Peace is found in acceptance:

- Accept uncertainty

- Accept imperfection

- Accept the uncontrollable

If you want peace, you must accept it.


1.06K reads

6. Ask Yourself

6. Ask Yourself

Are there any dead relationships in my life that I am holding onto?

- If yes, try letting go of them, you will feel much lighter.

What aspects of my life can I improve by removing things that isn't working?

- Find those areas & start working on improving them.


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