"Stand Up. A Champion Shouldn't Be On His Knees.”
YAMI YUGI
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Get some wisdom from the king of games himself!
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Similar ideas to YAMI YUGI
Standing desks
Standing desks can be good, but it depends on how you hold your body. When the average person stands, they lock their knees back, the hips forward and arch their back.
When you stand, adopt a stance of "readiness," maintaining a little bit of spring in your knees. It takes muscular effort...
The exercises
11. Push up and rotation ( or on your knees)
12. Side plank (Left)
13. Side plank (Right)
Scientific 7-Minute Workout:
- Jumping jacks;
- Wall sit;
- Push-up;
- Abdominal crunch;
- Step-up onto a chair;
- Squat;
- Triceps dip on a chair;
- Plank;
- High knees running in place;
- Lunge;
- Push-up and rotation;
- Side plank.
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