Learn more about health with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
The exercises
11. Push up and rotation ( or on your knees)
12. Side plank (Left)
13. Side plank (Right)
145
739 reads
MORE IDEAS ON THIS
What is the 7-Minute Workout?
- It consist of 13 full body, lower body and upper body exercises
- The exercises are simple, not too tiring and incredibly effective.
- Because this workout is short it can become easily an habit and, by doing it everyday, you'l...
149
778 reads
The exercises
6. Squats
7. Triceps dips on a chair
8. Plank
9. High knees running in place
10. Lunges (Alternating legs)
148
553 reads
The exercises
1. Jumping Jacks
2. Wall sits
3. Push ups ( if you can't, you can try them on your knees)
4. Ab Crunches
5. Step-Ups
152
774 reads
CURATED FROM
CURATED BY
Related collections
More like this
Scientific 7-Minute Workout:
- Jumping jacks;
- Wall sit;
- Push-up;
- Abdominal crunch;
- Step-up onto a chair;
- Squat;
- Triceps dip on a chair;
- Plank;
- High knees running in place;
- Lunge;
- Push-up and rotation;
- Side plank.
The exercises
6. Squats
7. Triceps dips on a chair
8. Plank
9. High knees running in place
10. Lunges (Alternating legs)
The exercises
1. Jumping Jacks
2. Wall sits
3. Push ups ( if you can't, you can try them on your knees)
4. Ab Crunches
5. Step-Ups
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates