The exercises
11. Push up and rotation ( or on your knees)
12. Side plank (Left)
13. Side plank (Right)
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Similar ideas to The exercises
Scientific 7-Minute Workout:
- Jumping jacks;
- Wall sit;
- Push-up;
- Abdominal crunch;
- Step-up onto a chair;
- Squat;
- Triceps dip on a chair;
- Plank;
- High knees running in place;
- Lunge;
- Push-up and rotation;
- Side plank.
The exercises
6. Squats
7. Triceps dips on a chair
8. Plank
9. High knees running in place
10. Lunges (Alternating legs)
The exercises
1. Jumping Jacks
2. Wall sits
3. Push ups ( if you can't, you can try them on your knees)
4. Ab Crunches
5. Step-Ups
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