The exercises - Deepstash

The exercises

11. Push up and rotation ( or on your knees)

12. Side plank (Left)

13. Side plank (Right)

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CURATED FROM

The 7-Minute Workout

The 7-Minute Workout

webmd.com

4 ideas

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2.87K reads

IDEAS CURATED BY

isa_92_

Self-Improvement | Life Advice | Study tips

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Similar ideas to The exercises

Scientific 7-Minute Workout:

Scientific 7-Minute Workout:

  1. Jumping jacks;
  2. Wall sit;
  3. Push-up;
  4. Abdominal crunch;
  5. Step-up onto a chair;
  6. Squat;
  7. Triceps dip on a chair;
  8. Plank;
  9. High knees running in place;
  10. Lunge;
  11. Push-up and rotation;
  12. Side plank.

The exercises

6. Squats

7. Triceps dips on a chair

8. Plank

9. High knees running in place

10. Lunges (Alternating legs)

 

The exercises

1. Jumping Jacks

2. Wall sits

3. Push ups ( if you can't, you can try them on your knees)

4. Ab Crunches

5. Step-Ups

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