Begin
Start by waking up half an hour before your usual time. Begin with light exercises for at least 5-10 minutes. Then, try creating your own schedule based on your own ideas. Through trial and error, you will improve each day.
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Stop Doubting and Start Believing. Do let me know in comments how can I improve or what are your thoughts about this. Have a memorable day 😇
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Similar ideas to Begin
Get your body ready
Before you start doing any exercises, make sure you're all warmed up.
Do 5-10 minutes of cardio, just to get your heart rate up a bit.
Motivation tip: Listening to music can help you feel motivated throughout your workout.
Maker and Manager schedules
Split your day between Maker and Manager time:
- Managers cut up their day into one-hour intervals (or less) and bounce between tasks.
- Makers need long stretches of uninterrupted time (usually at least half a day at a time).
To protect your focus, try...
Exercising Divergent Thinking
- The Many Uses Exercise: Pick an ordinary object, set a timer for 5 minutes and try to come up with as many alternative uses for a paperclip as you can.
- 10 New Ideas: Every day for a week, try to come up with 10 new ideas within a specific topic or category.
- D...
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