Get your body ready

Before you start doing any exercises, make sure you're all warmed up.
Do 5-10 minutes of cardio, just to get your heart rate up a bit.
Motivation tip: Listening to music can help you feel motivated throughout your workout.

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Best calisthenics home workout: 5 exercises and almost no equipment can get you ripped

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Best calisthenics home workout: 5 exercises and almost no equipment can get you ripped

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