Not the motivation discipline, the kid discipline.<ul><li>Punish yourself when you don't achieve your targets.</li></ul> Be your own Sargent, make yourself do 50/100 pushups.✔ Positive punishment, in behavioral psychology, involves the addition of an aversive stimulus to decrease the likelihood of a behavior✔ Positive reinforcement—rewarding desired behaviors—rather than punishment, as it tends to be more effective in promoting long-term behavioral changes and maintaining a positive mindset

The Code Enforcer

Stoicism is also a mindset that's based on the idea that your mind determines your perceptions. Stoics believe that the problem is not the external world, but your internal world.<ul><li>Negative Visualization: We must always try to picture the worst that could happen – and then remind ourselves that the worst is survivable</li></ul>✘ Pessimism: Broader attitude characterized by a consistently negative outlook on lifeDo not confuse both. Stoic's aim to promote gratitude and resilience while pessimism maintains a negative outlook on life with hopelessness and a negative mindset.

The Stoic

"Struggle & Success come hand in hand"<ul><li>Trauma is growth, don't use it to consume you or destroy you.</li></ul>It's volatility in your life and in your world whenever a situation occurs.➛ Ex. Family member dies. (logically it's easier, emotionally it hits harder)✘ - Cry about it, start complaining, use vices to forget, ruining your life, never healing.✔ - Cry about it, send respects to their hearts, cry about it again, live up to their will and use The Watcher concept for now they are watching you.*If you are going through this, I believe in you, even when no one will.*

The Battle-Tested Spirit

Other's are leveling themselves up, why shouldn't you! All my information is priorly released on there!Check out the podcast » The Journey of E﻿See you soon!

You have power over your mind - not outside events. Realize this, and you will find strength.
You cannot control anything in real life the only thing you can really control is your mind.

The Watchers

Reinforce what I find good in life, what I need to protect and save.<ul><li>Embracing a sense of duty involves reinforcing the positive aspects of life and actively protecting and preserving what matters most to us.</li></ul> ↪ Find what gives you a push in life. (Family › Purpose › Growth)↪ Internalize & Make it a part of you, what stays with you life long.↪ Set Goals/System - Fuel Your Discipline/Motivation Around It.

The Oath of Virtue

Always act on the idea that God/Ancestor's/Family are watching.<ul><li>Feeling like someone's watching encourages us to do right by our values and live with integrity.</li><li>Believing in watchers means having wise guides, pushing us to make choices that align with higher ideals.</li><li>Knowing we're being observed by a higher power gives our actions a deeper purpose, making our journey feel more meaningful.</li><li>Seeing God, ancestors, or family as watchers provides a comforting sense that we're not alone, making life's challenges easier to face.</li></ul>

The Sentinel of Shadows

I rest at the thought of my community being the best people, that's why I create podcast episodes, and deepstash ideas.

In this episode, delve into a transformative journey where life is likened to a business, your thoughts compared to flowing rivers, and your role as both CEO and gardener of your existence. Explore the power of positive thinking, the philosophical landscapes of nihilism and Satori-lism, and embrace the wisdom of Shunryu Suzuki and the Chronicles of relevance. Join us to navigate the intricacies of karma, the fluidity of thoughts, and the importance of being present, all while discovering the art of self-love and finding solace in surrendering to a higher power. Notes:   Life Approach:   Treat your life as a business, and see yourself as the CEO.   Spectate yourself to gain perspective.     Positive Thinking:    Convert negative thoughts into positive ones.   Emphasize the importance of spelling smaller words like "spell."     Gardening Analogy:    View your life as a garden; be mindful of weeds that can grow.     Open-Mindedness:    An empty mind is open to everything, ready for any challenge.       Empty Mind Analogy:     Definition:    Karma is the connection between mental or physical actions and their consequences.     Situation Example:    Overthinking a breakup can lead to negative consequences.     Accountability:    The responsibility for negative thoughts and feelings lies with oneself.       Philosophical Perspective:     Worldview:    Emphasizes a self-centric, dog-eat-dog world.     Zoom-out Perspective:    Encourages looking at situations in a broader context.       Relevance Focus:   Time Awareness:     Analogy:    Thoughts are compared to the flow of rivers and mountains.     Thinking Types:    Crystallized thinking is clear and organized; flow thinking is free-flowing and natural.     Thought Evolution:    Thoughts start fluid and gradually solidify into crystallized ideas.       Present Focus:    Emphasizes not dwelling on the past or worrying about the future.     Self-Identification:    You are a spectator to your thoughts; your life is in your control.     Gardening Analogy (Reiteration):    Your life is a garden; don't let negative thoughts (weeds) grow.     CEO Analogy (Reiteration):    Your life is a business, and you are in control.       Self-Love Exercise:    Instructs looking in the mirror and saying "I love you."     Love Yourself Message:    Loving yourself makes you resilient to external influences.     Faith:    Encourages leaving challenges to a higher power when they become overwhelming.       

Understand yourself and those around you.

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If you could snap a problem out of your life, what would it be? Mine would be social anxiety, low self-esteem, and developing relationships, life continuously steps on me. To this very day, I remember the days of me crawling up to the corner of my bedroom crying. While I embark on The Journey of E, I invite you to listen to the struggles I go through and how I've learned to overcome them.

E (ERICK/EDDIE)

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