All it takes is the commitment to start and experience the positive benefits that this technique can deliver.
Once we have committed to change, to monitor our thoughts and to make positive changes to what we allow to flow through our mind, we can begin to focus and target the areas in which we most wish to bring about lasting change. To start to co-create our world and our universe, internally at first and later externally as well.
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Focusing on external resources, like money, credentials, and skills, is a tactic we use to give ourselves permission to remain stuck.
Lasting change starts internally, with things like energy, willpower, clarity, and passion; and as your internal resources start to grow, your exter...
Often if we pay attention to our thoughts we may find that we are processing a lot of negative self talk. This knowledge can sometimes be distressing at first and make us feel somewhat powerless over what thoughts are permeating our minds and our lives.
But if we start by...
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