Procrastination is a symptom, much like a fever or headache, and it usually boils down to one thing: fear.

To say ‘I don’t have time’ is like saying, ‘I don’t want to.' Perhaps the real issue is that you don’t really want to change.

You could actually be burned out. This type of burnout usually indicates that you are in an environment that leaves you feeling drained and unsupported. 

If you feel like you don’t know who you are, then chances are you’ve been neglecting yourself for a very long time.

If you feel like you have so many responsibilities that you can’t manage to carve out time to start changing your life, then chances are your “responsibilities” have become an excuse for not taking care of yourself.

Not knowing where to start can either be liberating or completely overwhelming. But it’s usually just an excuse. If there is no clear place to start, then there is no wrong place to start.

Focusing on some arbitrary time and date by which you’re supposed to have accomplished X, Y, and Z.